Free resilience tool
Your Wheel of Life
When life feels busy or out of kilter, it can be hard to see where the wobble is coming from. This simple check-in helps you step back, look at your life as a whole, and spot where a little attention would make the biggest difference.
Your biggest gaps
Where a little attention could help most
These are the areas where the space between how things feel now and where you'd like them to be is widest. You don't have to fix everything. Pick one, and be kind to yourself about it.
Optional
Would you like to send me your Wheel of Life?
If you'd like to talk them through, send them over and I'll get back to you personally. It's completely up to you, and nothing is sent unless you press the button.
How to use it
Five gentle steps
The Wheel of Life is a classic coaching tool, first developed by Paul J. Meyer in the 1960s. I use it with many of my clients because it turns a vague "something isn't right" into something you can actually see, and then do something about.
There are no right or wrong answers. It's a snapshot of how things feel today, and it will change. That's the point.
Choose your areas
I've suggested eight areas that matter to most people. If one doesn't fit, tap it and rename it. Maybe "Work" is "Caring" for you right now, or "Money" is really "Security".
Score how each one feels now
Give each area a score from 0 to 10, where 10 means you feel really content with it. Go with your first instinct rather than overthinking it.
Choose your ideal score
Ten isn't the goal. Life rarely lets everything be perfect at once, and chasing that can leave us feeling worse. Ask yourself what would feel good enough for this season of your life.
Look at your wheel
If your wheel were a real wheel, how smoothly would it roll? Notice where the shape dips, and where the gap between now and ideal is biggest. Notice what feels strong, too.
Pick one small step
Choose one area and one small, realistic action you could take this week. Small steps, taken consistently, are what build resilience. Come back to your wheel in a month and see what's shifted.
Not sure where to start?
That's completely normal. Talking it through with someone outside the situation can make it much clearer what will make the biggest difference, and help you actually follow it through. If you'd like, bring your wheel to a free 20-minute chat and we can look at it together.